Cathe Friedrich’s STS mesocycle # 3 & 4 Optional Leg – Squat Rack routines (16 DVD set)

Cathe Friedrich’s STS Product Features:

A complete and intense weight training program

Shock Training System (STS)

The system shocks your body into burning more fat and building more muscle

These workouts are intense and are only appropriate for the advanced level trainer

The Mesocycles available in this series all end with the signature STS stretch

Product Description:

Cathe Friedrich’s STS Mesocycle #3 & 4 Optional Leg – Squat Rack Routines contain 16 DVDs and is devoted to strength training. It is divided into the following 3 muscle groups with four workouts for each group:

1. Back and Chest

2. Biceps, Shoulders and Triceps

3. Legs

This method requires you to lift weights 80 to 90 percent of your 1RM with approx. 6-8 reps for most exercises during the cycle. All four muscle groups will always have up to 2-3 min rest between exercises, which is the minimum necessary, according to research for high intensity workouts, in order to restore the body’s various energy cycles.

The 1st week will consist of 4 sets of 8 reps per exercise with a rest period of 2-3 min between each set for that particular muscle group. Weeks 2 & 3 will see you increasing your weight resistance by 5 percent for each subsequent workout, but reducing the amount of reps by 1. During the 4th and final week of the mesocycle, you will increase to 8 reps again while maintaining the same weight resistance thereby increasing your strength by 5 percent by the end of the mesocycle.

The PlyoWorkout has been developed for those who do not own a squat rack and focuses on explosive strength development. This system utilizes plyometric movements combined with standard strength training. Having already developed 5 percent more upper body strength using Cathe Friedrich’s STS, and you desire the same results for your legs, then you’ll be happy with the Squat Rack workout option.

A Little About Cathe

With over 26 yrs experience, Cathe Friedrich has been prolific in providing innovative home exercise to a wide audience. She has over 120 workout videos offering challenging, intense, but also fun workouts suited to all fitness levels and body types alike. These award winning fitness workouts have been featured in various prestigious publications from the New York Times to Oxygen and even aired on the Discovery Channels Fit Tv.

Cathe Friedrich’s STS series is not just a series of DVDs, but a complete fitness program offering a different workout continually. Therefore, you won’t get bored with repetition or worse plateaus that detrimentally effect your progress and overall results. The science behind STS is based on 3 of the most important principles known about strength training i.e. periodization, progressive overload and muscle confusion.

These principles and so much more will be revealed the Cathe Friedrich’s STS now available through Amazon.

Cathe Friedrich’s STS Mesocycle #3 & 4 Optional Leg – Squat Rack Routines (16 DVD set)

Cathe Friedrich -STS Mesocycle #1 – Disc #1 Video example

Tagged with: gym routines • strength training • STS

Filed under: Sports and Recreation

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