Professionally illustrated 4.5 “x 3.5″ exercise cards in one compact flip open box for easy access and storage. Enter your patients crystal-clear, customized programs to enhance your teaching home by photocopying the cards and you own your specific instructions. The kit includes a comprehensive index to create two clear plastic holders routines and 10 blank cards for your own additional exercises. The Therapeutic Ball Kit contains 125 cards and is an excellent collection to support the treatment of orthopedic and neurological problems. Includes upper and lower extremity rehabilitation and exercise for spinal stabilization and mobilization. Promotes the functional stability of the spine, improves balance and posture, develops and normal movement patterns.
The isoballs develop tone and strength while practicing graceful movements that improve balance. Compact and convenient, they can go anywhere for use anywhere.
The system shocks your body into burning more fat and building more muscle
These workouts are intense and are only appropriate for the advanced level trainer
The Mesocycles available in this series all end with the signature STS stretch
Product Description:
Cathe Friedrich’s STS Mesocycle #3 & 4 Optional Leg – Squat Rack Routines contain 16 DVDs and is devoted to strength training. It is divided into the following 3 muscle groups with four workouts for each group:
1. Back and Chest
2. Biceps, Shoulders and Triceps
3. Legs
This method requires you to lift weights 80 to 90 percent of your 1RM with approx. 6-8 reps for most exercises during the cycle. All four muscle groups will always have up to 2-3 min rest between exercises, which is the minimum necessary, according to research for high intensity workouts, in order to restore the body’s various energy cycles.
The 1st week will consist of 4 sets of 8 reps per exercise with a rest period of 2-3 min between each set for that particular muscle group. Weeks 2 & 3 will see you increasing your weight resistance by 5 percent for each subsequent workout, but reducing the amount of reps by 1. During the 4th and final week of the mesocycle, you will increase to 8 reps again while maintaining the same weight resistance thereby increasing your strength by 5 percent by the end of the mesocycle.
The PlyoWorkout has been developed for those who do not own a squat rack and focuses on explosive strength development. This system utilizes plyometric movements combined with standard strength training. Having already developed 5 percent more upper body strength using Cathe Friedrich’s STS, and you desire the same results for your legs, then you’ll be happy with the Squat Rack workout option.
A Little About Cathe
With over 26 yrs experience, Cathe Friedrich has been prolific in providing innovative home exercise to a wide audience. She has over 120 workout videos offering challenging, intense, but also fun workouts suited to all fitness levels and body types alike. These award winning fitness workouts have been featured in various prestigious publications from the New York Times to Oxygen and even aired on the Discovery Channels Fit Tv.
Cathe Friedrich’s STS series is not just a series of DVDs, but a complete fitness program offering a different workout continually. Therefore, you won’t get bored with repetition or worse plateaus that detrimentally effect your progress and overall results. The science behind STS is based on 3 of the most important principles known about strength training i.e. periodization, progressive overload and muscle confusion.
These principles and so much more will be revealed the Cathe Friedrich’s STS now available through Amazon.
There’s nothing better than being able to do a complete body workout in the comfort of your own home – let alone obtaining the body of your dreams while you’re at it. The ‘Mr. Gym’s Couch Potato Workout Series’ is a collection of three DVD’s with complete home exercise workouts designed to suit beginners through to advanced fitness seekeres.
Indicative of the name, these home workout exercises are designed to give you maximum results for a minimal amount of effort. So if you are a busy mum, executive or computer geek, you can in as little as 20 min a day and only 3 days per week, gain results you’ll be blown away with.
The pace starts off nice and easy and can be performed by anyone of any fitness level (even if extremely overweight). If you find the fitness level too easy, then you can proceed to the intermediate level workout DVD. Otherwise, you will start to notice results in as little as a couple of weeks. You’ll have more energy than you’ve experienced in years!
The best part about the home exercise workouts is just that, you don’t have to leave your home. You will save money otherwise spent on expensive gym memberships, the cost of traveling to the gym, not to mention the time it takes from your busy lives. If you do like the social aspect of the gym, why not invite some friends over or have turns at going to each others place to workout? That way you can encourage each other to push it a little harder each time.
The home exercise workouts are also designed to burn fat with an emphasis on sculpting washboard six pack abs. No need for expensive gym equipment here either. All exercises can be done in the comfort of your own living room.
If you’re really looking to lose weight and burn the maximum amount of fat possible, then if our opinion is worth anything to you, combine these home exercise workouts with a healthy diet plan and you will experience fantastic results.
